Jer Fer 30:00 row
5,814
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 82 |
October 18, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,814 | 2:34.7 | 94 | 624 | 28 | 144 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 28 | 131 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 28 | 140 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 29 | 144 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 28 | 152 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 29 | 156 |
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Workout Graph
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