Jer Fer 30:00 row
5,848
Meters
30:00.0
Time
2:33.8
Pace
312
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 82 |
October 19, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,848 | 2:33.8 | 96 | 630 | 27 | 139 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 27 | 125 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 27 | 136 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 28 | 140 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 27 | 149 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 28 | 148 |
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Workout Graph
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