Jer Fer 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 82 |
October 20, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 28 | 142 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | 131 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 141 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 145 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | 151 |
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Workout Graph
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