Jer Fer 30:00 row
5,819
Meters
30:00.0
Time
2:34.6
Pace
311
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 82 |
October 22, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 625 | 28 | 143 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 28 | 135 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 621 | 28 | 145 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 29 | 144 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 28 | 145 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 625 | 29 | 150 |
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Workout Graph
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