Jer Fer 30:00 row
5,764
Meters
30:00.0
Time
2:36.1
Pace
306
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 83 |
October 23, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,764 | 2:36.1 | 92 | 616 | 28 | 141 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 28 | 134 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 28 | 141 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 28 | 143 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 29 | 144 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 625 | 29 | 146 |
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Workout Graph
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