Jer Fer 30:00 row
5,791
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
140
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 82 |
October 24, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,791 | 2:35.4 | 93 | 620 | 28 | 140 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 28 | 126 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 28 | 137 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 624 | 29 | 143 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 28 | 143 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 646 | 29 | 154 |
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Workout Graph
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