Jer Fer 30:00 row
5,955
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 82 |
October 25, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,955 | 2:31.1 | 101 | 648 | 27 | 135 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 27 | 119 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 27 | 136 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 28 | 135 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 28 | 143 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 28 | 146 |
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Workout Graph
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