Jer Fer 30:00 row
5,968
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 82 |
October 26, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968 | 2:30.8 | 102 | 651 | 27 | 143 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 27 | 131 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 28 | 139 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 28 | 142 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 28 | 154 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 28 | 151 |
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Workout Graph
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