Jer Fer 30:00 row
5,891
Meters
30:00.0
Time
2:32.7
Pace
316
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 82 |
October 27, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,891 | 2:32.7 | 98 | 637 | 28 | 141 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 28 | 129 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 28 | 139 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 635 | 28 | 138 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 28 | 142 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 28 | 157 |
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Workout Graph
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