Jer Fer 30:00 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
310
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 82 |
October 28, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 625 | 27 | 127 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 27 | 116 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 28 | 126 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 28 | 130 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 28 | 133 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 28 | 134 |
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Workout Graph
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