Jer Fer 20:08 row
3,966
Meters
20:08.1
Time
2:32.3
Pace
213
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 82 |
October 29, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,966 | 2:32.3 | 99 | 640 | 28 | 139 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 27 | 133 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 28 | 134 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 29 | 148 |
| 20:08.1 | 421 | 2:32.1 | 99 | 642 | 28 | 143 |
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Workout Graph
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