Jer Fer 30:00 row
5,866
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 82 |
October 30, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,866 | 2:33.4 | 97 | 633 | 27 | 129 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 27 | 116 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 28 | 127 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 28 | 131 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 28 | 142 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 28 | 133 |
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Workout Graph
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