Jer Fer 30:00 row
5,925
Meters
30:00.0
Time
2:31.8
Pace
321
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 82 |
October 31, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,925 | 2:31.8 | 100 | 643 | 28 | 133 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | 118 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 28 | 133 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | 133 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 29 | 138 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 29 | 145 |
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Workout Graph
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