Jer Fer 30:00 row
5,886
Meters
30:00.0
Time
2:32.9
Pace
315
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 82 |
November 01, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,886 | 2:32.9 | 98 | 636 | 27 | 134 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 27 | 125 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 27 | 128 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 28 | 134 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 28 | 137 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 28 | 148 |
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Workout Graph
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