Jer Fer 30:00 row
5,748
Meters
30:00.0
Time
2:36.5
Pace
305
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 82 |
November 02, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,748 | 2:36.5 | 91 | 613 | 27 | 135 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 26 | 127 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 28 | 129 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 28 | 135 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 27 | 142 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 28 | 146 |
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Workout Graph
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