Jer Fer 30:00 row
5,864
Meters
30:00.0
Time
2:33.4
Pace
314
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 82 |
November 03, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,864 | 2:33.4 | 97 | 633 | 28 | 137 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 28 | 129 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 28 | 135 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 28 | 138 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 28 | 141 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 29 | 146 |
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Workout Graph
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