Jer Fer 30:00 row
5,830
Meters
30:00.0
Time
2:34.3
Pace
310
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 83 |
November 04, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,830 | 2:34.3 | 95 | 627 | 28 | 133 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 28 | 126 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 29 | 131 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 29 | 132 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 29 | 136 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 635 | 29 | 141 |
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Workout Graph
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