Jer Fer 30:00 row
5,884
Meters
30:00.0
Time
2:32.9
Pace
314
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 83 |
November 05, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,884 | 2:32.9 | 98 | 636 | 27 | 124 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 27 | 116 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 28 | 117 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 28 | 125 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 28 | 131 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.