Jer Fer 30:00 row
5,920
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 83 |
November 06, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920 | 2:32.0 | 100 | 642 | 28 | 136 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 28 | 126 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 29 | 132 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 29 | 138 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 28 | 142 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 28 | 143 |
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Workout Graph
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