Jer Fer 30:00 row
5,843
Meters
30:00.0
Time
2:34.0
Pace
312
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 82 |
November 07, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,843 | 2:34.0 | 96 | 629 | 28 | 132 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 27 | 125 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 28 | 130 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 28 | 133 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 28 | 136 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 648 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.