Jer Fer 30:00 row
5,903
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 82 |
November 08, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,903 | 2:32.4 | 99 | 639 | 27 | 135 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 27 | 125 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 27 | 136 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 28 | 134 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 28 | 135 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 28 | 147 |
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Workout Graph
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