Jer Fer 20:00 row
4,107
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 83 |
November 09, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 686 | 28 | 144 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 134 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 147 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 148 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 147 |
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Workout Graph
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