Jer Fer 30:00 row
5,837
Meters
30:00.0
Time
2:34.1
Pace
311
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 83 |
November 10, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,837 | 2:34.1 | 95 | 628 | 27 | 131 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 27 | 128 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 27 | 126 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 27 | 129 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 28 | 130 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 28 | 144 |
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Workout Graph
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