Jer Fer 30:00 row
5,814
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 83 |
November 11, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,814 | 2:34.7 | 94 | 624 | 27 | 125 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 27 | 115 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 27 | 130 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 28 | 127 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 28 | 124 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 28 | 133 |
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Workout Graph
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