Jer Fer 30:00 row
5,751
Meters
30:00.0
Time
2:36.4
Pace
305
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 83 |
November 12, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,751 | 2:36.4 | 91 | 614 | 27 | 120 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 27 | 113 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 28 | 116 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 28 | 119 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 615 | 28 | 125 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 626 | 28 | 128 |
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Workout Graph
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