Jer Fer 30:00 row
5,838
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 83 |
November 13, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,838 | 2:34.1 | 96 | 628 | 28 | 125 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 28 | 117 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 28 | 126 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 28 | 126 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 28 | 127 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 29 | 130 |
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Workout Graph
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