Jer Fer 30:00 row
5,837
Meters
30:00.0
Time
2:34.1
Pace
313
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 82 |
November 14, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,837 | 2:34.1 | 95 | 628 | 27 | 129 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 27 | 125 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 28 | 124 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 28 | 130 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 28 | 131 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | 135 |
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Workout Graph
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