Jer Fer 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 83 |
November 15, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 27 | 144 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 27 | 130 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 27 | 139 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 27 | 142 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 28 | 148 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 29 | 164 |
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Workout Graph
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