Jer Fer 30:00 row
5,892
Meters
30:00.0
Time
2:32.7
Pace
317
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 90 |
November 16, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,892 | 2:32.7 | 98 | 637 | 26 | 128 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 26 | 115 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 26 | 123 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 27 | 130 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 27 | 134 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 646 | 28 | 138 |
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Workout Graph
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