Jer Fer 30:00 row
5,927
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 90 |
November 17, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927 | 2:31.8 | 100 | 644 | 27 | 131 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 27 | 129 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 27 | 128 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 27 | 134 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 28 | 133 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 648 | 28 | 135 |
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Workout Graph
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