Jer Fer 30:00 row
5,893
Meters
30:00.0
Time
2:32.7
Pace
317
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 86 |
November 18, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,893 | 2:32.7 | 98 | 638 | 28 | 127 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 27 | 120 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 28 | 122 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 28 | 129 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 28 | 132 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 29 | 133 |
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Workout Graph
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