Jer Fer 30:00 row
5,823
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 87 |
November 19, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823 | 2:34.5 | 95 | 626 | 28 | 127 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 28 | 120 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 619 | 28 | 122 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 28 | 128 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 28 | 132 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 29 | 136 |
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Workout Graph
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