Jer Fer 30:00 row
5,842
Meters
30:00.0
Time
2:34.0
Pace
312
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 90 |
November 20, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,842 | 2:34.0 | 96 | 629 | 27 | 124 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 27 | 115 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 28 | 120 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 28 | 129 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 28 | 126 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 28 | 133 |
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Workout Graph
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