Jer Fer 30:00 row
5,828
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 87 |
November 21, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,828 | 2:34.4 | 95 | 627 | 27 | 122 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 27 | 120 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 28 | 121 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 28 | 122 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 28 | 122 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | 129 |
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Workout Graph
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