Jer Fer 30:00 row
5,856
Meters
30:00.0
Time
2:33.6
Pace
313
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 87 |
November 22, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,856 | 2:33.6 | 96 | 631 | 27 | 132 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 27 | 125 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 27 | 125 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 27 | 134 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 28 | 137 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 28 | 143 |
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Workout Graph
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