Jer Fer 21:04 row
4,223
Meters
21:04.7
Time
2:29.7
Pace
230
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 90 |
November 23, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 4,223 | 2:29.7 | 104 | 658 | 27 | 141 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 27 | 125 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 27 | 139 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 28 | 149 |
| 21:04.7 | 638 | 2:24.7 | 115 | 697 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.