Jer Fer 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 90 |
November 24, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 27 | 145 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 26 | 134 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 27 | 141 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 28 | 147 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 28 | 150 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 29 | 154 |
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Workout Graph
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