Jer Fer 30:00 row
5,848
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 89 |
November 25, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,848 | 2:33.8 | 96 | 630 | 313 | 27 | 140 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 27 | 133 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 28 | 138 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 28 | 139 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 28 | 145 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 28 | 145 |
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Workout Graph
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