Jer Fer 30:00 row
5,775
Meters
30:00.0
Time
2:35.8
Pace
307
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 90 |
November 26, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,775 | 2:35.8 | 92 | 618 | 27 | 124 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 27 | 121 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 27 | 121 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 28 | 126 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 28 | 127 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 29 | 129 |
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Workout Graph
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