Jer Fer 30:00 row
5,791
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 87 |
November 27, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,791 | 2:35.4 | 93 | 620 | 27 | 129 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 27 | 118 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 28 | 130 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 28 | 129 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 28 | 134 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 28 | 135 |
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Workout Graph
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