Jer Fer 30:00 row
5,879
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 90 |
November 28, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,879 | 2:33.0 | 98 | 635 | 27 | 132 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 27 | 124 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 27 | 135 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 28 | 129 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 28 | 132 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 28 | 142 |
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Workout Graph
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