Jer Fer 30:00 row
5,912
Meters
30:00.0
Time
2:32.2
Pace
318
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 90 |
November 29, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,912 | 2:32.2 | 99 | 641 | 27 | 129 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 27 | 116 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 28 | 124 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 28 | 124 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 28 | 136 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 28 | 147 |
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Workout Graph
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