Jer Fer 30:00 row
5,851
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 87 |
November 30, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,851 | 2:33.8 | 96 | 630 | 27 | 122 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 27 | 112 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 27 | 118 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 28 | 125 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 28 | 128 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | 128 |
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Workout Graph
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