Jer Fer 30:00 row
5,957
Meters
30:00.0
Time
2:31.0
Pace
323
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 90 |
December 01, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,957 | 2:31.0 | 101 | 649 | 27 | 134 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 27 | 117 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 27 | 134 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 27 | 139 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 27 | 141 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 28 | 142 |
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Workout Graph
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