Jer Fer 30:00 row
5,918
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 90 |
December 02, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,918 | 2:32.0 | 100 | 642 | 27 | 127 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 27 | 119 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 637 | 28 | 122 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 28 | 130 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 28 | 131 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 28 | 136 |
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Workout Graph
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