Jer Fer 30:00 row
5,528
Meters
30:00.0
Time
2:42.8
Pace
300
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 87 |
December 03, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,528 | 2:42.8 | 81 | 579 | 25 | 137 |
| 6:00.0 | 880 | 3:24.5 | 41 | 440 | 20 | 112 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 527 | 24 | 140 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 28 | 142 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 28 | 145 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 29 | 149 |
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Workout Graph
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