Jer Fer 30:00 row
5,914
Meters
30:00.0
Time
2:32.1
Pace
319
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 90 |
December 04, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,914 | 2:32.1 | 99 | 641 | 27 | 133 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 27 | 125 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 27 | 131 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 28 | 133 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 28 | 138 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.