Jer Fer 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 89 |
December 16, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 653 | 325 | 27 | 139 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 27 | 134 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 28 | 137 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 27 | 143 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 27 | 144 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.