Jer Fer 30:00 row
5,895
Meters
30:00.0
Time
2:32.6
Pace
317
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 88 |
December 18, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,895 | 2:32.6 | 98 | 638 | 27 | 132 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 27 | 124 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 28 | 129 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 635 | 28 | 131 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 27 | 135 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 28 | 141 |
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Workout Graph
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