Jer Fer 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
317
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 89 |
December 19, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 641 | 27 | 138 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 27 | 125 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 28 | 134 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 28 | 141 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 28 | 145 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 28 | 149 |
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Workout Graph
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